{"id":161,"date":"2021-04-11T10:19:43","date_gmt":"2021-04-11T10:19:43","guid":{"rendered":"https:\/\/www.stc-eskimos.nl\/?page_id=161"},"modified":"2023-03-16T12:50:02","modified_gmt":"2023-03-16T12:50:02","slug":"down-trainen","status":"publish","type":"page","link":"https:\/\/www.stc-eskimos.nl\/?page_id=161","title":{"rendered":"Down training"},"content":{"rendered":"\n<p>Tijdens de zomer bieden wij ook downtraining aan. Hierbij komen sport specifieke trainingsvormen aan bod om de volgende punten op pijl te houden zodat je weer klaar bent voor het nieuwe winterseizoen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conditie<\/li>\n\n\n\n<li>Schaatstechniek<\/li>\n\n\n\n<li>Sport specifieke kracht<\/li>\n\n\n\n<li>Explosiviteit<\/li>\n\n\n\n<li>Core stability<\/li>\n\n\n\n<li>Loopscholing<\/li>\n<\/ul>\n\n\n\n<p>Deze trainingen zijn van medio mei t\/m medio september op de atletiekbaan in Franeker (Bloemketerp).<\/p>\n\n\n\n<p>Niet leden van STC-de Eskimo\u2019s kunnen deze trainingen ook volgen.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Dag<\/strong><\/td><td><strong>Tijd<\/strong>   <\/td><td><strong>Categorie<\/strong><\/td><td><strong>Kosten<\/strong>  <\/td><\/tr><tr><td>Woensdag<\/td><td>19.00 \u2013 20.00<\/td><td>Pupillen t\/m 12 jaar<\/td><td>leden \u20ac30,-. Niet leden \u20ac35,-   &nbsp;   <\/td><\/tr><tr><td>Woensdag<\/td><td>19.00 \u2013 20.00   <\/td><td>Junioren en ouder<\/td><td>\u20ac40,-   &nbsp;   <\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Opgave:<\/strong><\/p>\n\n\n\n<p>Geef je (eenmalig voor het hele seizoen) op via deze <a href=\"https:\/\/pr01.allunited.nl\/club.php?transh=4cc1389b6c83da57ac0ec2711e1fdaf8&amp;statustempcode=DT\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a>, hierdoor weet de trainer dat je komt en ben je verzekerd tijdens de trainingen. <\/p>\n\n\n\n<p>Geef je minimaal 2 dagen op voor de eerstvolgende training, zodat wij tijdig de administratie kunnen verwerken.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tijdens de zomer bieden wij ook downtraining aan. Hierbij komen sport specifieke trainingsvormen aan bod om de volgende punten op pijl te houden zodat je weer klaar bent voor het nieuwe winterseizoen. Deze trainingen zijn van medio mei t\/m medio september op de atletiekbaan in Franeker (Bloemketerp). Niet leden van STC-de Eskimo\u2019s kunnen deze trainingen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-161","page","type-page","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Down training - STC de Eskimo&#039;s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stc-eskimos.nl\/?page_id=161\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Down training - STC de Eskimo&#039;s\" \/>\n<meta property=\"og:description\" content=\"Tijdens de zomer bieden wij ook downtraining aan. Hierbij komen sport specifieke trainingsvormen aan bod om de volgende punten op pijl te houden zodat je weer klaar bent voor het nieuwe winterseizoen. Deze trainingen zijn van medio mei t\/m medio september op de atletiekbaan in Franeker (Bloemketerp). Niet leden van STC-de Eskimo\u2019s kunnen deze trainingen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stc-eskimos.nl\/?page_id=161\" \/>\n<meta property=\"og:site_name\" content=\"STC de Eskimo&#039;s\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-16T12:50:02+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.stc-eskimos.nl\\\/?page_id=161\",\"url\":\"https:\\\/\\\/www.stc-eskimos.nl\\\/?page_id=161\",\"name\":\"Down training - STC de Eskimo's\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.stc-eskimos.nl\\\/#website\"},\"datePublished\":\"2021-04-11T10:19:43+00:00\",\"dateModified\":\"2023-03-16T12:50:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.stc-eskimos.nl\\\/?page_id=161#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.stc-eskimos.nl\\\/?page_id=161\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.stc-eskimos.nl\\\/?page_id=161#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.stc-eskimos.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Down training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.stc-eskimos.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.stc-eskimos.nl\\\/\",\"name\":\"STC de Eskimo's\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.stc-eskimos.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Down training - STC de Eskimo's","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.stc-eskimos.nl\/?page_id=161","og_locale":"nl_NL","og_type":"article","og_title":"Down training - STC de Eskimo's","og_description":"Tijdens de zomer bieden wij ook downtraining aan. Hierbij komen sport specifieke trainingsvormen aan bod om de volgende punten op pijl te houden zodat je weer klaar bent voor het nieuwe winterseizoen. Deze trainingen zijn van medio mei t\/m medio september op de atletiekbaan in Franeker (Bloemketerp). Niet leden van STC-de Eskimo\u2019s kunnen deze trainingen [&hellip;]","og_url":"https:\/\/www.stc-eskimos.nl\/?page_id=161","og_site_name":"STC de Eskimo's","article_modified_time":"2023-03-16T12:50:02+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.stc-eskimos.nl\/?page_id=161","url":"https:\/\/www.stc-eskimos.nl\/?page_id=161","name":"Down training - STC de Eskimo's","isPartOf":{"@id":"https:\/\/www.stc-eskimos.nl\/#website"},"datePublished":"2021-04-11T10:19:43+00:00","dateModified":"2023-03-16T12:50:02+00:00","breadcrumb":{"@id":"https:\/\/www.stc-eskimos.nl\/?page_id=161#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.stc-eskimos.nl\/?page_id=161"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.stc-eskimos.nl\/?page_id=161#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.stc-eskimos.nl\/"},{"@type":"ListItem","position":2,"name":"Down training"}]},{"@type":"WebSite","@id":"https:\/\/www.stc-eskimos.nl\/#website","url":"https:\/\/www.stc-eskimos.nl\/","name":"STC de Eskimo's","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.stc-eskimos.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/www.stc-eskimos.nl\/index.php?rest_route=\/wp\/v2\/pages\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stc-eskimos.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stc-eskimos.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stc-eskimos.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stc-eskimos.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161"}],"version-history":[{"count":8,"href":"https:\/\/www.stc-eskimos.nl\/index.php?rest_route=\/wp\/v2\/pages\/161\/revisions"}],"predecessor-version":[{"id":344,"href":"https:\/\/www.stc-eskimos.nl\/index.php?rest_route=\/wp\/v2\/pages\/161\/revisions\/344"}],"wp:attachment":[{"href":"https:\/\/www.stc-eskimos.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}